In 30 seconds…
Let’s not beat around the bush: there’s no one simple trick to “cure” erectile dysfunction (ED). Science is yet to have invented a single pill that will banish all our worries about our sexual performance – and it’s not certain whether we’ll ever know how to cure ED permanently.
That’s not to say all is lost; far from it. It’s just that patience is in order. There are many ways to prevent ED that really work, but these can take time. A healthy lifestyle and diet is the best option, including exercising, eating well, and cutting down on alcohol and cigarettes. And in the meantime, there is a range of approved ED medication that can help you keep it up.
Erectile dysfunction (ED) is a condition that affects men at all stages of their lives. As many as 40% of men under forty have experienced ED at some time, and it can have very real effects on your mood, wellbeing, and your relationships.
We get that people who are experiencing it want to know how to cure ED permanently. Yet, there is no simple trick to cure ED once and for all. ED often has a mix of underlying causes, and tackling some of these causes can help improve your ability to achieve and maintain an erection.
In this article, we’re going to look at some of the ways that you can equip yourself best in your battle against the common causes of ED. Whilst there are no quick fixes, there are plenty of ways to reduce the effect of ED and to regain control of what happens down there. These things can just take time.
Why There’s No Simple Trick to Cure ED
Erections are the product of a complex process in your body involving a combination of physical and psychological factors, including blood flow, hormones, nerves, or muscles – and even anatomical factors.
When your erections aren’t working as they should, the cause can lie anywhere in this process. Precisely where, however, will differ from person to person – which might explain why a simple trick to cure ED for good will be a challenge.
The most common cause of ED lies in your blood flow to the penis. When blood has trouble getting to and staying in your penis, erections become difficult. That’s why medications are known as PDE5 inhibitors like Sildenafil and Tadalafil – the active agents in drugs like Viagra and Cialis – work to widen your blood vessels to improve the flow of blood to your penis.
Whilst these drugs are effective in the vast majority of ED cases, they treat the effect of what could be a wider problem in your cardiovascular system. If your blood is not flowing where it should, this is likely to be the cause of something else.
And, as a result, if you want to know how to cure ED for good, you’ll want to start by making sure your cardiovascular system is in rude health. For this reason, we advocate getting a cardiovascular assessment with your GP within 6 months of starting ED treatment.
How to Cure ED Permanently
If you’re looking at how to cure ED permanently, the best place to start is with your lifestyle. Whilst you shouldn’t expect quick wins, developing your overall health is the best way to ensure that your erections keep appearing when you need them.
After all, if you’re unhealthy, the chances are your private parts will be too. And making that change in overall health can go a long way towards reducing ED for the long term.
It might sound too good to be true, but it isn’t. The real simple trick to cure ED is just exercise: according to one study, simply walking for thirty minutes a day can reduce the risk of ED by 41%. Whilst 41% is not 100%, it’s a good start. Other studies have confirmed this: exercise, particularly aerobic exercise, is pretty good at seeing off erectile dysfunction.
Exercising will also help you lose weight, which is a great way to reduce ED’s impact. According to one study, a man with a 32-inch waist is half as likely to have troubles with ED than one with a 42-inch waist.
Similarly, it was found that losing weight through exercise improves erectile function.
Smoking remains an activity strongly associated with erectile dysfunction – and, it seems, the more you smoke, the more likely ED becomes. If you’re smoking over twenty a day, there’s a 40% chance you’ll have ED. This is precisely because smoking damages your cardiovascular system.
Studies show that quitting smoking improves your erections. Simple as that.
Drink less alcohol
Big drinkers are at greater risk of ED – with as many as 70% of heavy drinkers experiencing some sort of sexual dysfunction. Cutting down on alcohol is a good way to reduce ED symptoms. And, interestingly enough, people who drink lightly or moderately seem to actually have better erections.
Reduce fatty foods
We’ve said that the simple trick to cure ED lies in cardiovascular health. And, after exercising and staying off the fags and booze, the best way to optimise your cardiovascular system is through your diet.
Foods high in fat and sugar are bad for your heart, and a bad heart is bad for your erections. You are more likely to develop fatty deposits within your blood vessels, which impacts on blood flow, and therefore can influence erections. Cut down on fast foods and bring up your intake of fruit, veg, legumes, and whole grain foods. Coffee is great for your erections too, by the way.
Find ways to destress
Erections prove that your mind and body are two parts of the same coin. Stress shows the same: if you are not in good mental health, the chances are you won’t be in good physical shape either.
One way to help cure ED permanently is by managing your stress levels. Stress releases adrenaline and cortisol, which reduce your interest in sex. Unfortunately, stress affects your sleep too, and poor sleep can often mean less firm erections.
Try meditation, mindfulness, or yoga – or just do something you enjoy – to help stress.
Can You Cure ED Fast?
All of these ways to reduce the effect of ED are natural. And, because they are all working to improve your long-term health, they won’t give an instant win.
If you’re in a hurry though, there are ways to treat ED fast. Drugs such as Sildenafil and Tadalafil, as we mentioned above, work by increasing blood flow to the penis, supporting in the attainment of firmer and fuller erections. They won’t “cure” ED permanently, but they will help to get it up and keep it up when you need it.
These treatments for erectile dysfunction are effective in 80% of men – and they provide a route to better sex whilst you are implementing the longer-term solutions above.
The weekend pill
Known as the “weekend pill” because it is effective for up to 36 hours, Tadalafil is the generic, unbranded version of Cialis. Clinically proven to help you get an erection when you need it.
It might be frustrating to learn that there is no simple trick to cure ED permanently. However, don’t think that means you won’t ever get it up again. If you’re serious about treating ED, there are plenty of ways that help to reduce its effects permanently.
Diet and lifestyle adjustments are the mainstay of treating erectile dysfunction problems from the outset. Given ED is most commonly the result of cardiovascular issues – exercising, quitting smoking, and eating well all go a long way toward making your erections better.